True resilience is found where we least expect it Chances are you know precisely what anxiety feels like. How can you not? We live in the...

Redefining masculinity A few years ago, soon after leaving the military, I attended a Remembrance Day parade in a small village near...

How facing our fears increases our capacity to love Love is the opposite of Fear. Hate, jealousy, doubt, anger, violence are all the...

How acknowledging, focusing on and practising activities that bring me joy leads me to peace These Principles of Joy are my own. I do not...

The Virtues of Laziness In 1933, the Chief of the German Army, General Kurt von Hammerstein-Equord, is attributed with a wonderfully...

How a supple and flexible body leads to a healthier mind When I first approached my GP and asked for help with anxiety, I was offered two...

Those who appear toughest may be most in need of help The photo below was taken at the end of my tour in Afghanistan in 2008. What words...

How my experiences fighting in Afghanistan became the catalyst for peace Between 2004 and 2012 I served in the UK’s elite Parachute...